Did you know that women prone to anemia because of blood loss due to menstruation each month.Also loss of blood during birth time ... this situation that causes them to get anemia.
It is a disease of the red blood (hemoglobin) than normal blood level should be. This condition can interfere with daily tasks.
People suffering from anemia will feel:
* Lack of concentration
* Not active and alert
* Quickly tired and feeling lethargic
* Frequent headaches and blackouts easily
Other signs:
* Eyelids, face, fingertips and lips looked pale
Prevention:
* Eat foods containing iron such as liver, meat, shellfish, eggs, fish, potatoes, brown rice, beans, apples, guava, papaya and so on.
.jpg)
So prevention is better than cure. Start prevention by keeping the body always enough iron for red blood cell formation. Consuming nutritious food and Vitaminised daily diet is believed to increase the rate of hemoglobin in the blood.
.jpg)
