Those who want to lose weight can begin serving at noon or night with vegetables such as lettuce because it contains a lot of fiber that makes us feel full faster.
Eat lots of fresh fruit will not cause tooth decay. Although it contain sugar, water and fiber in the fruit Its help to 'clean' your mouth.
In fact, fruit help reduce dependence on pills supplement aims to provide vitamins and minerals are not very noticeable enough. Calcium content in oats and milk helps strengthen the function of nutrients in your diet.
Excerpt from: Magazine, JOM Makan untuk sihat.
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