Healthy Breakfast
Fruits Oatmeal
Ingredients:
220gm oatmeal
1 liter of low-fat milk
2 tablesppon raisins
8 grape seed
2 ripe bananas
1 small apple
1 strawberries
Ingredients:
220gm oatmeal
1 liter of low-fat milk
2 tablesppon raisins
8 grape seed
2 ripe bananas
1 small apple
1 strawberries
(all fruits cut in slices)
How to make:
1. Cook oatmeal with milk low in fat. stir
over a low heat.
2. After that, add in all fruit. stir.
3. Put in a bowl and ready to be enjoyed
*****************************************************************
Cherry Vanilla Smoothie
1. In a food processor or blender, process banana until smooth.
2. Add cherries and yogurt. Process until well blended. Serve immediately.
*Fruit supplies natural sweetness and beneficial fiber and phytonutrients.*
*****************************************************************
How to make:
1. Cook oatmeal with milk low in fat. stir
over a low heat.
2. After that, add in all fruit. stir.
3. Put in a bowl and ready to be enjoyed
*****************************************************************
Cherry Vanilla Smoothie
Ingredients
1 medium frozen banana
1/2 cup frozen sweet cherris
3/4 cup plain low-fat yogurt
Sugar or artificial sweetener to taste, if desired
Instructions
1. In a food processor or blender, process banana until smooth.
2. Add cherries and yogurt. Process until well blended. Serve immediately.
*Fruit supplies natural sweetness and beneficial fiber and phytonutrients.*
.jpg)
