Sleep....Zzzzzzz
- is necessary as air, food and water
- its important to help restore and rejuvenate the brain and body
- it is as important for health as good nutrition and exercise
Sleep deprivation: known as "sleep debt", is serious problem in many countries today.
This condition will cause:
- high reduce in energy
- difficult to concentrating
- dimished mood
- risk for accidents (fall-asleep when driving)
Good enough sleep is like nutrition it help to essential your life, for happiness,productivity and good health.
