> 6 Best Foods You're Not Eating

 

                                                 Beans and Lentils

Beans and lentils really are nutrition superstars -- rich in protein, fiber, complex carbs, iron, magnesium, potassium, and zinc.

                                                        Watermelon

Watermelon is everyone’s favorite summertime fruit. But because it is so naturally sweet, some people avoid it because they think it's high in sugar.

                                                          Sweet Potatoes

Sweet potatoes are often thought of as high in calories and carbs because they are so naturally sweet.

                                                         Red Cabbage

"Rich in antioxidants, this veggie can boost cancer-fighting enzymes. You can eat it raw, cooked, sweet, savory, stand-alone in a dish like coleslaw, or added to almost anything from soups, to salads, casseroles, sandwiches, burgers, and more."

                                                  Canned Tomatoes

Everyone thinks fresh is best but cooking tomatoes helps release some of the disease-fighting lycopene so it is better absorbed

                                           Plain, Nonfat Greek Yogurt

There are many yogurts on the market, and plain, nonfat Greek yogurt is a standout.
All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.




Source by :webMD