Nutritious food is a balanced diet consisting of a variety of nutrients such as carbohydrates, proteins, fats, vitamins, minerals, salt, sugar and fiber. Nutritious food intake should have an orderly and appropriate measures in accordance with the needs of their individual calorie.
Many women diet to get slim and healthy body. But they rarely eat a healthy diet as long as they do not take rice. They feel that by taking simple rice fattening. Did you know that with the lack of taking vitamins carbohydrates cause your lack of energy and fatigue?
Therefore, you need to replace the rice with nutritious foods such as:
potato
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Replace rice with potato dishes. You can roast or boil the potatoes together skin potatoes and eaten with sauce or Gravy. Advantages of eating potatoes is 200 grams of potatoes can be equated with 100 grams of rice.
pasta
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Occasionally change your meal by eating pasta because pasta is made from flour, water, eggs and salt. Various types of pasta such as macaroni, lasagne, spaghetti, and fettucine. Cook pasta in a variety of ways such as grilling, boiling, or made into a salad. Add vegetable foods such as broccoli.
sago
Consolation derived from sago or sago trunks. Sago has a low fat content. Simple meal to be served is sago porridge. Own rather sago porridge eaten with fish
corn
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Maize has high nutrient folate which helps keep blood vessels. You can boil or bake corn alone. Practice eating baked or boiled corn for breakfast.
oats
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You can also practice eating oats as oats can lower cholesterol in the body. Mix fruit in your oatmeal like a strawberry, kiwi fruit or blackberries.
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