Vegetarian
- Referred to as vegetable practitioners
- Refers to people who do not eat meat, fish and but only eat vegetables for personal reasons, beliefs and perhaps other reasons
- A person who is not a vegetarian can make good practices, especially in terms of eating healthy food.
With eating vegetables do not mix materials from animal ingredients can develop the quality of the body is more healthy .Vegetarian person less risk of chronic disease and so on.
If you want healthy lifestyle, then eat more vegetables. For the non-vegetarian but have allergies when they eat meat, poultry or seafood may diversify vegetable dish into a delicious and nutritious menu.
Translated by : Nur Ehsan
Extract from : Magazine, JOM Makan untuk sihat
Picture : Google image
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