1. Reduce the risk of stroke
Garlic will stimulate the production of nitric oxide in the blood stream. This will help the blood vessels to expand and to control your blood pressure to avoid the risk of high blood pressure and stroke.
2. Reduce risk of cancer
Garlic is rich in antioxidants such as selenium which help reduce free radicals in the blood. This will reduce a person's risk of cancer.
3. Antibacterial and antiviral
A substance allicin contained in garlic act as antiviral and antibacterial in destroying some of the microbes. So, it is very good for stomach infections, influenza and others.
4. Antiinflammatory
The study also showed that garlic has anti-inflammatory ingredients that can help reduce asthma, reduce inflammation in the joints arhritis such as rheumatoid or osteoarthritis.
5. Contains much iodine
High iodine content in garlic is good for patients suffering from hypertiroid.
6. Helps the digestive system
Garlic secretion of gastric acid in the stomach lining that will help the process of digestion in the food channel.
7. Boost the immune system
Yes, there are studies that found that garlic intake of 2 to 3 capsules a day for three weeks will increase the activity of white blood cells to fight infections and tumors.
8. Reduce cholesterol in the body
In-sulphide content in garlic helps lower the cholesterol in the blood vessels and thus reduce the risk of heart disease.
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